The Sandwich

In America, everyone likes fast and easy. A sandwich is a quick easy meal that anyone can make in a matter of minutes.  Sandwiches can be as healthy as you want them to be or as unhealthy as you want. A popular choice in some households is a tuna sandwich.

To make a tuna sandwhich, you can have as many ingredients as you'd like. The first thing you must start with is your choice of bread. There are many different types of bread including wheat, whole grain white, flatbread, and more. Once you have selected your bread, put the tuna on the bread. There is not a specific amount you must put on, everything about sandwiches is made to your own personal liking. Next, you may add cheese. This will add dairy to your meal. Vegetables are a great food item to add to your sandwich. They add a lot of flavor without adding a lot of calories or carbs. You may add lettuce to give your sandwich a little crunch. Pickles are also a great addition. It will add a hint of sour to the sweetness of the bread. Once you have the vegetables you like, you can add the condements. Light mayonaise, vinigar, and oil will add great flavor and moisture to your sandwhich.

Now you have a delicious filling meal that only took a couple minutes to prepare! There is a countless number of sandwich combinations that you can put together. Some may include meat, fish, veggies, peanut butter, fruit, jelly, cheese, or many other things.